After a busy day of taking care of kids, working, and or both your mind is likely to be full of “to do lists” making it difficult to focus on one thing. Try this simple one minute meditation to gain focus and clarity of mind. In a seated position (you can sit at a chair …
Yoga has become so popular because people are realizing the benefits of yoga. When yoga is taught correctly, the breath is used to help people ease into postures, strengthen their bodies, ease tension in their minds, and fill them with a sense of inner peace and calm. The yoga breath is done with a full inhalation …
Believe me, there are days that I’m in a bad mood and have low energy on my drive to teach my “Fit Momma” Stroller Workout class in San Diego CA, but the minute I step out of my car my mind-state has changed and I’m excited to teach class. I have trained myself to get …
When you are looking to lose postpartum pounds and want to invest in an expert, you may wonder what will best suite your needs, a personal coach, or a personal trainer? And what exactly is the difference? Well here’s the difference put simply: A personal trainer focuses on getting your body in shape with resistance training (i.e …
Pospartum Weight Loss- Coaching vs. Personal Training Read More »
If you’ve tried working out consistently and you are not getting the results you want you may want to temporarily invest in a personal trainer. A good personal trainer will evaluate your specific needs and goals and teach you how to workout properly so you can continue on your own. I recommend that you ask …
Postpartum Weight Loss- Personal Training May Be the Answer Read More »
After you workout think about how good you feel. Did you realize that when you workout you produce a natural high from endorphins? So the more you exercise the more you will feel like doing it because you and your body will crave the natural high. The key is to be consistent. Exercise a minimum of …
Postpartum Exercise- Endorphins, the Natural High Read More »
Today I was talking with one of the busy working moms in my “Fit Momma” stroller workout class about how committed to coming to class she was in her busiest season of work. She had a great tip that I want to share with you. She said she blocked out the time for our exercise class so …
Postpartum Exercise- No Meetings Allowed During My Exercise Time! Read More »
You’ve had your baby and you feel like there is no time for yourself let alone time for you and your husband, what a perfect opportunity to get fit and spend quality time with your husband! Most babies like the movement of the stroller. If they don’t right away, don’t give up! Your baby might …
Postpartum Exercise- Get Fit, Spend Time with Your Husband, Soothe Your Baby! Read More »
Many pregnant women use pregnancy as an excuse NOT to exercise. They’ll say they are afraid to exercise in the first trimester because they want to make sure the baby is safe. In the second and third trimesters they’ll say they’re too uncomfortable to exercise. Studies have shown that exercise is completely safe assuming a …
If you want to lose postpartum pounds it’s important that you make a commitment to yourself to get fit. I know as mom that you can become overwhelmed by all of the things to do, but remember that taking care of you if the most important! If you don’t take care of yourself, you won’t …
Postpartum Weight Loss- Make a Commitment to Yourself Read More »
