Over thirty years ago, I started my journey to healing from an eating disorder through becoming Certified as a Fitness Instructor and Personal Trainer, Holistic Health Practitioner, and Licensed Marriage and Family Therapist. Through coaching, training and presenting to thousands of people, I realized that we all have an underlying belief of “not feeling good enough”, and we displace our feelings of unworthiness on trying to fix our bodies. I have found that no matter what my clients achieved (even their goal weight), there was still a feeling of it not being good enough. 

My mission is to touch as many people as I can to see they are worthy of experiencing an amazing life in the body they are in. From small groups to large, I demonstrate how to rewire root beliefs and false narratives through affirmations of love, gentle movement, breathwork and visualization. Learning self acceptance and self love results in self care, improved relationships, and body transformation.  Everyone deserves to live their life fully, and I am filled with gratitude for the opportunity to guide you and your group to F.L.Y.  (Freely Love Yourself).