When you are looking to lose postpartum pounds and want to invest in an expert, you may wonder what will best suite your needs, a personal coach, or a personal trainer? And what exactly is the difference? Well here’s the difference put simply: A personal trainer focuses on getting your body in shape with resistance training (i.e weights), cardio, and setting you up on a fitness program or schedule. A personal coach helps with your mental mind set as well as tips to get your body in shape. A personal coach has many tools such as visualization, affirmations, and questioning to help you reach your fitness goals. Personal coaches also offer nutritional information, and exercise routines catered to your needs. Personal coaches can be hired for individual coaching and or group coaching.
For more information about my personal coaching program visit: http://www.fitbysara.com/coaching.php