Great Quick Workout Total Body Toning DVD, December 27, 2006 Reviewer: Leslie A. Reynolds (San Diego, CA) Reviewed on Amazon.com- I love this workout because it is quick and I was able to do it with my son playing in the room. It is a great workout for a rainy day. Even though it is quick …
Leslie says she loves Sara’s Total Body Toning DVD Read More »
If you want to have a good workout it’s important that you start off thinking positive. Tell yourself what you want to accomplish, and or if you are with a partner or friend tell them too. Keep your focus on your goals. At the end of the workout tell yourself you have done a good …
Postpartum Exercise- Creating a Positive Mindset Read More »
If you are wanting to lose postpartum pounds, I highly recommend that you pace yourself. Often what happens is moms get really motivated to lose weight and end up working out too hard too often. This can result in being really sore and or injured. Then moms become discouraged and discontinue exercising. Remember to pace …
“Sara’s workouts have helped me to lose weight and feel great. I lost 15 pounds and am stronger and have more endurance than ever before. I noticed results within a few weeks. Thank you Sara!” Summer Frost
Here’s a simple postpartum exercise you can do in just a couple of minutes, and you love that it targets the thighs and butt. Stand with your feet shoulder width apart. Bend your knees, and sit back like you are sitting in a chair (i.e., squat). As you sit back you can extend your arms so they are …
Postpartum Exercise- Tone Your Thighs and Buttocks Read More »
“With both my pregnancies I have done yoga with Sara. I can not say enough about how it has improved and helped the physical strain on my body as well as my mental outlook about being pregnant. Sara’s yoga program has helped me see how I can by physically fit and active, and still care …
If you’re looking to get a workout, but having trouble because you have a young baby, don’t fret…here’s a postpartum exercise you can do to tone your thighs while interacting with your baby! Place a blanket on the ground, lay on your side with your bottom leg bent in a 90 degree angle and the …
A common problem for us busy moms is tension in the neck and shoulders. Try this simple yoga move to stretch out your shoulders and reduce stress in your body. Standing with your feet shoulder width apart, place your feet 3 feet away from a wall. Place your palms against the wall, inhale then exhale as …
Yoga for Busy Moms- Release Tension in Your Shoulders Read More »
Sara’s workouts has enabled me to stay fit and trim during my third pregnancy. I’m five months pregnant and have only gained 6 pounds. I look and feel fabulous!!! I’ve also seen the transformation in the other women that do Sara’s workouts. Not only have they lost weight and become more fit, they look amazing! …
Victoria says she’s “fit and trim” during her third pregnancy from Sara’s workouts! Read More »
If you want to lose weight Do NOT skip meals! When you skip a meal your body doesn’t get the fuel it needs to function at it’s best so you will feel low energy and irritability. Also, the weight you lose by skipping meals will be temporary. Once you lose the weight and start eating …
