Here’s a simple postpartum exercise you can do in just a couple of minutes, and you love that it targets the thighs and butt. Stand with your feet shoulder width apart. Bend your knees, and sit back like you are sitting in a chair (i.e., squat). As you sit back you can extend your arms so they are parallel to the ground (i.e., this will help with balance). Keep your weight on your heals. Work up to 3 sets of 10-15 slow squats, 10-15 pulse, and 10-15 slow.
Note: You can find this exercise on my newest DVD, “Total Body Toning”. Visit my webiste: http://www.fitbysara.com or click on this link: http://www.fitbysara.com/postnatal-toning.php