If you’re looking to get a workout, but having trouble because you have a young baby, don’t fret…here’s a postpartum exercise you can do to tone your thighs while interacting with your baby! Place a blanket on the ground, lay on your side with your bottom leg bent in a 90 degree angle and the top leg should be straight. You can lay your head all the way down, or prop your head in your hand. Lay your baby next to you so you can interact with him/her. Lift your top leg about shoulder height for 10-15 reps, then do 10-15 pulses, then 10-15 slow reps. Work up to repeating that sequence 3 times on the same side, then stretch (seated place the soles of your feet together and use your hands to gently press your knees out). Repeat the same sequence on the otherside.
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