Amazon.com review of Sara Holliday’s Postnatal Total Body Toning: Awesome workout!!!, April 6, 2007 Reviewer: Maegan Kittle (Corpus Christi, TX) – This is a great full body workout. I am amazed at how much I feel the burn and my heart gets pumping in such a short amount of time. Sara motivates you to keep …
Maegan says Sara’s Total Body Toning is, “a great full body workout” Read More »
For those of you who read my blog often, you now know that I am a strong proponent for drinking a lot of water. Often times women are mistaking hunger for thirst, because their bodies are dehydrated. Get in the habit of having water where ever you go. For example, I have one bottle at my …
Postpartum Weight Loss- Water, Water Everywhere! Read More »
After a busy day of taking care of kids, working, and or both your mind is likely to be full of “to do lists” making it difficult to focus on one thing. Try this simple one minute meditation to gain focus and clarity of mind. In a seated position (you can sit at a chair …
Yoga has become so popular because people are realizing the benefits of yoga. When yoga is taught correctly, the breath is used to help people ease into postures, strengthen their bodies, ease tension in their minds, and fill them with a sense of inner peace and calm. The yoga breath is done with a full inhalation …
Believe me, there are days that I’m in a bad mood and have low energy on my drive to teach my “Fit Momma” Stroller Workout class in San Diego CA, but the minute I step out of my car my mind-state has changed and I’m excited to teach class. I have trained myself to get …
“I just wanted to let you know that I am coming to the end of my second trimester of pregnancy and have been doing your prenatal yoga DVDs and they are SO wonderful! I LOVE them and tell every one of my pregnant friends about them! I am very particular about my work outs and …
When you are looking to lose postpartum pounds and want to invest in an expert, you may wonder what will best suite your needs, a personal coach, or a personal trainer? And what exactly is the difference? Well here’s the difference put simply: A personal trainer focuses on getting your body in shape with resistance training (i.e …
Pospartum Weight Loss- Coaching vs. Personal Training Read More »
Sara’s Fit Mamma’s class has rekindled my love and ambition for fitness and exercising. After having my daughter, who is now 4, it was very difficult to make the time for myself or to motivate myself to exercise because I had been out of the fitness groove for so long. Then I met another mom …
If you’ve tried working out consistently and you are not getting the results you want you may want to temporarily invest in a personal trainer. A good personal trainer will evaluate your specific needs and goals and teach you how to workout properly so you can continue on your own. I recommend that you ask …
Postpartum Weight Loss- Personal Training May Be the Answer Read More »
After you workout think about how good you feel. Did you realize that when you workout you produce a natural high from endorphins? So the more you exercise the more you will feel like doing it because you and your body will crave the natural high. The key is to be consistent. Exercise a minimum of …
Postpartum Exercise- Endorphins, the Natural High Read More »
