In an effort to lose weight, many of us go full force into working out hard and end up regretting it later. I too have made the mistake of working out when my body is telling me “no” and it’s resulted in uncomfortable muscle soreness and extreme fatigue. Be sure to listen to your body, and …
Postpartum Weight Loss: Working Out When Your Body Says “No” Read More »
“How do you eat healthy when you’re away from home?” That’s a question I often get, and the answer is, it isn’t easy, you have to work at it especially if you’re staying w/ someone who prepares rich foods high in fat and calories. My tip is to go shopping once you’re there and pick …
This morning when I woke up I as soooooooo hungry. I ate this big bowl of cereal and there was just a little bit left in the box. I thought it was silly to put back the last bite so I ate it. I felt awful, full and bloated! Plus those extra calories aren’t needed. …
I’ve received so many questions about extra skin after baby. Many moms want to know “will the extra skin ever go away?” The answer is two-fold. First you need to assess whether it’s skin or fat or a combo of both. Now if it’s fat the folds are thick and if it’s skin the folds are thinner and …
One of the biggest ways we gain weight is through using food to reduce anxiety and stress. The first step towards stopping emotional eating is to become aware of it. Wear a rubber band and gently snap it every time you notice that you desire food to reduce stress. Once you have an awareness make …
Postpartum Weight Loss- Turning to Food to Cope? Read More »
How many times have you stopped yourself from eating when you’re hungry because it was only 10 a.m. and lunch wasn’t till 12? Listen to your body and watch the pounds melt. That means eating when you’re hungry, and chosing your snacks wisely. Some great snacks include nuts, raw veggies, bananas, and balance bars.
Are you trying to lose weight, but find it nearly impossible due to your cravings? Would you say you have a sweet tooth? You’re not alone, many people do, including me! To through your sweet tooth a curve ball try these healthy options prior to reaching for high calorie, high sugar, high fat foods: *banana …
Attention fellow San Diego women! Fit by Sara and Komen for the Cure, San Diego have united to help women get fit while finding the cure for breast cancer. Join us for life changing yoga workshops. The first yoga workshop is Sat. Feb. 28, 09. For more info click here: YOGA 4 THE CURE
Most people are intimidated about taking a yoga class because 99% of people think yoga is twisting yourself into a pretzel and saying “OM” over and over. The thing is yoga is about getting fit from the inside out-mentally and physically. Yoga challenges you to focus within and use your breath to go deeper into …
Many times we emotional eat which can pack on unwanted pounds. The first step to finding out when you emotional eat is to pay attention to your cravings when you’re stressed. Do you reach for food eventhough you’re not hungry? Many of us do, including me, however I’ve learned to portion size my cravings by asking myself …
Postpartum Weight Loss- Are You Emotional Eating But Don’t Know How To Stop? Read More »
