Most people are intimidated about taking a yoga class because 99% of people think yoga is twisting yourself into a pretzel and saying “OM” over and over. The thing is yoga is about getting fit from the inside out-mentally and physically. Yoga challenges you to focus within and use your breath to go deeper into postures. It also teaches you how to move with grace in your body and leaves you with a sense of calm and inner knowing. Give yoga a try. A good instructor will guide you to optimal well being.
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