To Sara of Fit by Sara: “I’ve struggled with hypothyroid (underactive thyroid) for the last 5 years and have trouble losing weight and keeping it off. Do you have any suggestions for weight loss for someone who has hypothyroid?” From Sara of Fit by Sara: “People are surprised when I say I have hyporthyroid too! …
Postpartum Weight Loss- Hypothryroid, Trouble Losing Weight Read More »
To Sara of Fit by Sara: “I know I should exercise to be fit and healthy for my kids, but I just can’t get motivated to start. I have good intentions when I start my day, but can’t find the time to fit it in at work, and by evening I’m too tired. Any suggestions for …
Postpartum Weight Loss- Needing Exercise Motivation Read More »
Today when I taught yoga I spent the majority of the hour doing adjustments on my students. We went back to the basics and reviewed plank, chattarunga, downward dog, pyramid, triangle, etc.. I could feel my students focused on their positioning with their intention on doing the postures correctly. When we moved to the next …
Postpartum Weight Loss- Alignment Adjustments In Yoga Make You Work Harder Read More »
To Sara of Fit by Sara: “I’ve been consistently exercising for about 6 months and have lost 10 lbs., but I have a horrible sweet tooth, and once I start eating something sweet I crave more and more. What suggestions do you have to kick this unhealthy habit so I can lose even more weight?” …
Postpartum Weight Loss- Can’t Stop Eating Sweets Once You Start? Read More »
To Sara of Fit by Sara: “I have 2 children 9 and 6. I am a single mother, expecting my 3rd child. I am about 5 months pregnant. I have read every book on expectant mother exercises. They are so boring. I want to do exercises ( activities) that my children can do with me. We currently …
Pregnancy Exercises- Fun, Safe Exercises to Do with Your Children Read More »
To Sara of Fit by Sara: “What do you recommend I do to boost my metabolism?” From Sara of Fit by Sara: “I recommend that you learn your body’s hunger cues and eat when you’re hungry. Most of us wait too long to eat. By the time we eat we’re “starving” and we typically crave …
To Sara of Fit by Sara: “Since I had my baby I’ve had little sexual desire and I think it has a lot to do with my weight gain. Do you have any suggestions of exercises I can do to boost my libido?” From Sara of Fit by Sara: “It’s very common for many women …
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To Sara of Fit by Sara: “I’ve lost weight, but still have excess fat on my abs. What do you suggest is the best abdominal exercise to flatten it?” From Sara of Fit by Sara: “Abdominal exercises such as crunches will tone the muscle under the fat but won’t flatten your stomach. The best way to flatten …
Postpartum Weight Loss- The Best Abdominal Exercise Read More »
To Sara of Fit by Sara: “What exercise do you recommend I do to get the quickest results?” From Sara of Fit by Sara: “My #1 recommendation to getting the best results is to find exercise that you enjoy doing so you do it on a consistent basis. Consistency is key. If you’re consistent you’ll …
Postpartum Weight Loss: Best Exercise, Quickest Results? Read More »
To Sara of Fit by Sara: “I just started taking yoga classes and I love them! In fact, I’m quite the yoga addict! How often do you recommend that I do yoga to feel and look my best?” From Sara of Fit by Sara: “That’s great that you love yoga. You must have a good …
Postpartum Weight Loss: How Many Times Per Week Should I Do Yoga? Read More »
