To Sara of Fit by Sara: “I know I need to exercise because it’s good for my body and my looks…but I really don’t like it. Any suggestions to get motivated to exercise even if I dislike it?” From Fit by Sara: “Most people don’t like exercise because they associate it with discomfort. They might …
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To Sara of Fit by Sara: “After nursing my two kids my breasts have lost all fullness and are droopy. Is there any exercises that will help lift them?” From Fit by Sara: “Unfortunately exercise will not bring back fullness to the breast and can not lift the breast tissue. However exercises that strengthen the chest …
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To Sara of Fit by Sara: “What’s a quick exercise move I can do to tone and firm my inner thighs?” From Fit by Sara: “Check out “ball squats” below for a great quick inner thigh workout. 1. Use yoga blocks or your kid’s mini soccer balls as added resistance 2. Standing place a yoga block or …
To Sara of Fit by Sara: “I used to be thin no matter what I ate. After I turned 30 and had two kids I started exercising and eating healthier to lose the pregnancy weight. Now at 39 I’m the heaviest I’ve been. What can I do to up my metabolism?” From Fit by Sara: …
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To Sara of Fit by Sara: “I want to lose about 20 pounds. I’ve started exercising 3-4 x per week and am cutting back on processed foods and sugar, but I’m having challenges with portions. Do you have any tips to help me w/ portions?” From Fit by Sara: “It’s great that you are exercising since …
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To Sara of Fit by Sara: “I want to tone up my weak abs. What’s the best ab work to do if I have 5 min. to spend a few times a week and want to work them hard?” From Fit by Sara: “One of my favorite challenging ab exercises uses a yoga block. What …
To Sara of Fit by Sara: “I had my baby 9 mo. ago and am back in my pre-pregnancy clothes. I felt good about my progress until I looked in the magazines and saw images of new moms with perfect bodies. Now I’m depressed. Any suggestions?” From Fit by Sara: “First of all congrats on …
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To Sara of Fit by Sara: “I used to be able to eat anything I wanted as long as I exercised. After I had a couple of kids I put on weight and can’t lose it with exercise. Why is this? Do I need to workout even harder?” From Fit by Sara: “Our metabolism slows …
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To Sara of Fit by Sara: “I’ve been conscious about my eating habits, but I haven’t been working out. After taking care of my kids, working, cooking and cleaning I’m so tired I don’t have the energy to exercise. Do you have any tips to make exercise a habit?” From Fit by Sara: “The feeling you’re …
To Sara of Fit by Sara: “I have been exercising regularly and eating healthy but I take medication that puts on weight. I’ve lost some inches but noticed I haven’t had much progress in a few weeks. I’m getting frustrated with my lack of weight loss. Any suggestions?” From Fit by Sara: “Because you are …
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