I’ve been asked several times if it’s ok to lift weights when you’re pregnant. As long as you have given approval to workout by your doctor you can continue the exercises you did prior to getting pregnant. Of course, you should refrain from lifting heavy weight. Be sure to listen to your body. If anything …
Learn great tips about how to bring the passion back into your marriage. Listen to my interview on Playboy Radio, Sirius Channel 198 on Wed. 12th at 1 p.m. Pacific. You can do a free trial of Sirius and listen to the show by clicking on this link and chosing “free trial” http://www.sirius.com/servlet/ContentServer?pagename=Sirius/CachedPage&c=Page&cid=1065475754118
Many of us moms are on the go with little time to prepare and eat meals at the table. When you eat on the rush, you’ll typically eat too much too fast and the result is weight gain and body fat. I recommend that you eat at LEAST one meal a day at the table with …
Did you know that one of the best exercises to tone the waist doesn’t require a single situp? Kickboxing is the ultimate tummy toner because the kicks target the waist, hips and thighs, plus it gets your heart rate up so you burn calories and body fat. Check out my postnatal workouts for more info …
When you’re pregnant you’re likely to experience all kinds of emotions, especially as your belly grows. In the beginning you may experience fear- “Will the baby be ok? Will I be a good mother?”, you may also experience excitement and joy, or regret that it happened too soon. Whatever you are experiencing, you are not …
Pregnancy- Emotions You Experience First Trimester Read More »
If you are trying to lose weight then stay away from feeding your kids snack foods high in fat, sodium and sugar, because you’ll be more likely to “snack” on their food if you’re providing it. On the other hand, if you eat healthy your kids are likely to eat healthy too. Make healthy food fun …
Postpartum Weight Loss- Feed Your Kids Healthy Food Read More »
If you’re working towards losing weight, becoming more fit and healthy then focus on it! Most women get consumed with the weight they want to lose. They even say things like, “I can’t wait to lose this fat!” If you’re focused on the “fat” you’ll retain it, but if instead you picture yourself fit you’ll get …
Postpartum Weight Loss- Focus on What You Want to Be Read More »
So many pregnant women are concerned that they’re going to gain a bunch of weight and never lose it. Some even count calories. This is not the time to diet. The key is to focus on nourishing your baby and yourself. Visualize your beautiful, healthy baby in your arms. The food that you eat goes …
The key to feeling great and looking good stems from taking care of yourself- you are valuable! For more information check out my article on Baby TV about how to “Stop the Frumpy Mom Cycle”. http://www.babytv.com/articles/Stop-the-Frumpy-Mom-Cycle.aspx?cid=news-01_0807-5
What new momma doesn’t want to lose the baby fat and flatten her abs? Here’s a simple exercise you can do that will boost your heart rate so your burn more calories and fat plus tone and flatten your abdominals. The move is a kickboxing exercise called ‘knee strike’. Here’s how you do it: Standing …
Postpartum Weight Loss Exercise- Flatten Your Abs Read More »
