One way to get energized for a good workout is to listen to music. There have been studies that have shown that music can elevate your heart rate. So get some music that has a great beat and get movin and grovin!
Are you experiencing low back pain? Did you know low back pain is typically caused by poor posture and from extended periods of sitting? Learn a couple of simple stretches to reduce low back from this article I was quoted in from Healing Lifestyles and Spa Magazine. http://www.healinglifestyles.com/index.php?page=sep2007-balancedliving-remedy
The pilee squat is a great pregnancy exercise because it provides multiple benefits. It strengthens and tones the thighs, opens up the pelvis to reduce tension in the low back, and prepares the body for labor. To do the exercise hold onto the back of a chair with one hand and turn sideways. Place your feet …
I’ve received quite a few questions regarding nursing and exercise. Many women are concerned that it will decrease their milk supply if they exercise and nurse. There is no connection between exercising and milk supply. Milk supply can however be affected by too low of body fat and or not enough fluids. Another concern of nursing women …
Most moms are eager to lose the baby weight. Often they go full speed ahead, exercising too much and eating too little (i.e. dieting and depriving their bodies). Unfortunately their weight loss results are temporary because their muscles are too sore and they can’t keep up their dieting. So before you kick it into high …
Postpartum Weight Loss- Gradual Changes Last a Lifetime Read More »
A great tip to lose weight is to “walk around the table”. By this I mean when you finish your first portion of food, take a break before getting a second portion. Get up and get a glass of water, drink the whole glass of water and see if you still want seconds. Cutting back on …
Did you know that you can actually lose weight when you enjoy your food? What I mean is most of us are on the run, rushing, eating fast, not even realizing how much or even you eat! When you sit down and eat take your time. Notice the texture, the smell, the taste. The more …
Pregnant women have often asked me if it’s safe to exercise during their pregnancy, and if so, how much is too much? As long as you have the go ahead from your doctor (meaning you have a healthy, normal pregnancy), you can do most of the things you did prior to getting pregnant. The only …
If you want to lose weight, you’ll get results faster if you workout with a friend. Working out with a buddy holds you accountable, meaning you’ll be more likely to workout if you have someone that you’re meeting for a workout. Plus, when you workout with a friend you’ll enjoy their company and you can …
There are so many diets out there trying to grab our attention. A big one is to cut out carbs. The thing is, you don’t need to cut out carbs, just cut down on portion size, period! When you cut back on portions- meaning instead of eating till your stuffed, just eat till you’re comforably …
