Did you know that you can actually lose weight when you enjoy your food? What I mean is most of us are on the run, rushing, eating fast, not even realizing how much or even you eat! When you sit down and eat take your time. Notice the texture, the smell, the taste. The more you slow down and enjoy your food the more conscious you will be of what you are eating as well as how much you are consuming. When you’re conscious of what you’re eating you’ll eat less and that means you’ll lose weight!
