Most people are intimidated about taking a yoga class because 99% of people think yoga is twisting yourself into a pretzel and saying “OM” over and over. The thing is yoga is about getting fit from the inside out-mentally and physically. Yoga challenges you to focus within and use your breath to go deeper into …
Many times we emotional eat which can pack on unwanted pounds. The first step to finding out when you emotional eat is to pay attention to your cravings when you’re stressed. Do you reach for food eventhough you’re not hungry? Many of us do, including me, however I’ve learned to portion size my cravings by asking myself …
Postpartum Weight Loss- Are You Emotional Eating But Don’t Know How To Stop? Read More »
I have to say that I’m frequently asked, “How do you have time to workout?” Which really translates to, “How do I make time to workout?” The answer…when you can, but preferably in the morning. I’m a mom of two- 2 1/2 yr. old and 5 1/2 yr. old, so I know from personal experience …
Postpartum Weight Loss- How To Fit Your Workout In?? Read More »
I notice with my clients that they are so hard on themselves. They pick out and focus on so called flaws. No one is as critical as you are to yourself. The other day I asked my client, “What would you say to your girlfriend if she said she looked awful?” Of course my client …
Postpartum Weight Loss- The Biggest Critic Is You Read More »
After having kids many moms put themselves last on the list. Moms are so used to taking care of everyone elses needs they forget to take care of their own. They feel they are “just a mom”. Moms are much more than “just moms”, we are WOMEN! We are wives, friends, business women, etc.. Getting back …
When I first meet with clients, many of them tell me they’ve “cut out all carbs” and have been “really good about eating” but can’t seem to stick with it. That’s the problem with cutting out carbs, your body needs some carbohydrates to function at it’s best so when we don’t get what our bodies …
Postpartum Weight Loss- No Need To Cut Out Carbs Read More »
Attn: San Diego Moms!! Here’s your chance to connect fully with your spirit. Join me for a rejuvenating outdoor yoga workshop for women (your girlfriends are welcome)! We’ll begin by connecting with our breath, followed by a flowing workout of postures and deep stretching. Then we’ll end with relaxation and meditation. I guarantee you’ll enjoy it …
Postpartum Weight Loss- Rejuvinating Yoga Workshop Read More »
Unhappy with your body after baby? Have questions about what you can do to get your body back? Have questions about sex after baby? Join me on Bookieboo.com http://www.bookieboo.com/events/chat-with-me-about-your and I’ll answer your burning questions on a live chat at 3 p.m. Pacific. Register today! http://www.bookieboo.com/events/chat-with-me-about-your
As a therapist, one of the biggest complaints I hear from moms of all ages is the feeling of overwhelm. Moms often feel there is so much to do, yet not enough time to do all of it. I’ve found the greatest cause of the feeling of overwhelm is actually NOT all the to do’s, …
You may be contemplating whether or not to workout with a trainer. Here’s the pluses: *A good trainer will teach you proper form *A trainer will keep you committed and dedicated (why would you pay otherwise?) *A good trainer will help you with nutrition *A good trainer creates variety and makes working out fun *A good …
Postpartum Weight Loss- Why Workout With A Trainer? Read More »
