To Sara of Fit by Sara: “Can I get a good cardio workout with yoga? Or should I do a separate cardio workout then use yoga to stretch?” From Sara of Fit by Sara: “You can get an awesome cardio workout with power styles of yoga, such as Ashtanga and Vinyasa. Repeated asanas/salutations can really …
To Sara: “If I practice yoga will it make my butt smaller?” From Sara: “Yoga if practiced regularly will define, lengthen, and tone your muscles. However, genetically we are all given a certain body type. For example, I can never be 5’8” (bummer), but I can be a very fit, lean, and toned 5’4” (not …
To Sara: “I have such a hard time working out by myself. I get bored and quit after a few minutes, but when I work out with friends we’re talking and not working out that hard. What tips do you have to help me stay motivated?” From Sara: “Working out with a friend or group …
To Sara: “I work out 7 days a week and my weight loss progress has come to a hault. I’m frustrated that I’m no longer getting results and am not sure what to do different. I do 40 min. of cardio 7 X per week + lift light weights 4 X per week.” From Sara: …
Postpartum Weight Loss- Workout Less Get Better Results Read More »
To Sara: “What yoga posture will tone my inner and outer thighs?” From Sara: “There are many yoga postures that tone and define the thighs. One of my personal favorites is the “yogi squat”. To do the yogi squat place your feet approximately 3 1/2 to 4 feet apart toes slightly turned out. Bend your …
To Sara: “Is it true that yoga can give you great arms?” From Sara: “Yoga is awesome for defining, toning and lengthening every muscle! Assuming you practice yoga regularly it certainly contributes to great definition for the arms. A common joke between yoga practitioners is you know if someone has been practicing a lot because you’ll have “chattarunga arms”. …
To Sara: “I’ve heard that eating hi-fiber cereal can help you lose weight. Is that true? If so, what brand do you recommend?” From Sara: “Eating hi-fiber foods will help you stay satisfied/fuller longer. There are many hi-fiber foods you can eat in addition to certain cereals such as nuts, legumes, and veggies. I do …
To Sara: “I want to lose about 15 lbs. I’ve already lost 20, but I can’t seem to budge the last 15. I currently do some form of cardio–walking, jogging 5 times per week for 40 min.. How much more should I exercise to lose the last 15?” From Sara: “Congrats on your initial weight …
Postpartum Weight Loss- “How much should I exercise?” Read More »
Many people have asked me whether they should cut out carbs if they want to lose weight. My answer is to cut down on portion size, but not necessarily carbs. Carbs include “complex carbs” such as veggies, fruit, breads, pastas, and cereals which give us the energy we need to function at our best. Carbs also include …
Most people think it’s time to drink water when they are feeling thirsty, but did you know that when you’re thirsty it means you’re already dehydrated? Staying hydrated is one of my top tips to losing weight and staying healthy. When you’re hydrated you won’t mistake hunger for thirst. Plus staying hydrated will keep fatigue …
