Most people think it’s time to drink water when they are feeling thirsty, but did you know that when you’re thirsty it means you’re already dehydrated? Staying hydrated is one of my top tips to losing weight and staying healthy. When you’re hydrated you won’t mistake hunger for thirst. Plus staying hydrated will keep fatigue at bay, and it’s good for your skin, hair and nails. So don’t wait till you’re thirsty to drink water. Keep an aluminum water bottle with you and refill it often!
