To Sara of Fit by Sara: “After having my second child I put on 15 pounds (on top of the 10 I never lost from my first child). Since putting on the extra weight I feel unattractive and undesirable. My husband always tells me I’m beautiful, but I don’t feel that way. In fact because …
To Sara of Fit by Sara: “I’ve heard that yoga can give you a great body, but I’m really wanting to firm my abs and arms. Can yoga give me the results I’m looking for? And if yes, what type of yoga do you recommend, and how often?” From Sara of Fit by Sara: “Yoga …
To Sara of Fit by Sara: “I’ve heard that yoga can give you a great body, but I’m really wanting to firm my abs and arms. Can yoga give me the results I’m looking for? And if yes, what type of yoga do you recommend, and how often?” From Sara of Fit by Sara: “Yoga …
To Sara of Fit by Sara: “How long should I ride on my recumbent bike if I want to lose weight and not just maintain my weight?” From Fit by Sara: “It’s not so much the length of time you ride your bike, but more the intensity of how you ride your bike. If you want …
Postpartum Weight Loss: Riding Bike for Weight Loss Read More »
To Sara of Fit by Sara: “I want to keep my energy up while I’m at work and avoid eating junk. Do you have any healthy snack suggestions besides carrot sticks? I’m getting tired of those.” From Fit by Sara: “Healthy snacks are a great idea because like you said they keep your energy up …
To Sara of Fit by Sara: “I see all kinds of equipment to firm and tone the abs. What do you think works the abs the best?” From Fit by Sara: “Honestly you don’t need any equipment to firm and tone your abdominals. If you exercise consistently and do old fashioned abdominal crunches (see below for …
To Sara of Fit by Sara: “Do you have a quick toner for my butt?” From Fit by Sara: “I recommend kickboxing because it gets your heart rate up so you burn a lot of calories and back kicks are great for toning the hamstrings (back of upper thigh), buttocks, and low back. Set your timer …
Postpartum Weight Loss: Two Minute Toner for the Buttocks Read More »
To Sara of Fit by Sara: “I know I need to exercise because it’s good for my body and my looks…but I really don’t like it. Any suggestions to get motivated to exercise even if I dislike it?” From Fit by Sara: “Most people don’t like exercise because they associate it with discomfort. They might …
Postpartum Weight Loss: Motivation To Exercise Even If You Dislike It Read More »
To Sara of Fit by Sara: “After nursing my two kids my breasts have lost all fullness and are droopy. Is there any exercises that will help lift them?” From Fit by Sara: “Unfortunately exercise will not bring back fullness to the breast and can not lift the breast tissue. However exercises that strengthen the chest …
Postpartum Weight Loss: Exercises to Lift Droopy Breasts? Read More »
To Sara of Fit by Sara: “What’s a quick exercise move I can do to tone and firm my inner thighs?” From Fit by Sara: “Check out “ball squats” below for a great quick inner thigh workout. 1. Use yoga blocks or your kid’s mini soccer balls as added resistance 2. Standing place a yoga block or …
