Sara Holliday

To assure that you look and feel your best during your pregnancy, follow these key points that I discussed with Bob Greene on Oprah and Friends Radio show: *Gain a network of support-with girlfriends and your partner/husband *Get Moving!  Being Fit during your pregnancy= Quicker bounce back! *Communicate your needs with your partner/husband- make sure …

Your Pregnancy and Beyond- Key Points from Oprah and Friends Radio Show Read More »

In my conversation with Bob Greene (Oprah’s Personal Trainer) for Oprah and Friends Radio Show, we discussed the emotional and physical needs of a pregnant woman along with how to connect with those you love.  If you are pregnant, it’s important that you get the support you need.  By understanding your needs you will feel …

Pregnancy- Get the Support You Need Read More »

If you just had a baby and are looking to lose postpartum weight, make sure you finish eating when you feel satisfied, not uncomfortably full.  A common problem is women continue to eat because the food tastes good, rather than stopping when they’ve had enough.  Keep your goal and mind and ask yourself, “Am I …

Postpartum Weight Loss- Stopping Eating When You Are Satisfied Read More »

After having a baby many women are motivated to work out really hard to get their body back.  Keep in mind that your body takes time to heal* from having a baby, especially if you have had a c-section.  It’s important that you allow your body the time it needs to heal, because if you …

Postnatal Exercise- Give Your Body a Chance to Heal Read More »

Pregnant women often experience muscle pain in the buttocks and low back because your body is trying to compensate for the increasing weight of your growing belly.  I highly recommend pregnancy massage.  In my experience as a massage therapist, I found that my clients felt a reduction in muscle pain and swelling of the ankles, …

Pregnancy- Tip #2- Pregnancy Massage Read More »

When you get pregnant you may wonder if it is ok to exercise at the same intensity that you exercised prior to pregnancy.  The answer in most cases is YES!  First and foremost ask your doctor and listen to your body.  Meaning never work out to the point of feeling dizzy, out of breath, or …

Pregnancy Exercise= Fit for Two! Read More »

Everyone knows that exercise is good for them, but it can be hard to get motivated to do it.  A good tip is to find music that you enjoy working out too.  Make sure you find an upbeat rhythm that changes up so it doesn’t become boring.  I also recommend that the music has singing, …

Pregnancy and Post Pregnancy Exercise- A Tip to Stay Motivated Read More »

As your pregnant belly expands it’s common to feel pain and discomfort, particularly in the low back and into the butt.  I highly recommend a body pillow for sleeping at night.  The body pillows that are designed for specifically for pregnancy are so comfortable!  They are made to support your belly and raise your leg …

Pregnancy- How to get comfortable: Tip #1 Read More »