Yes it’s true, “The more you do the more your body will crave it”. Exercise that is!! It typically takes about 2 weeks of consistent exercise for your body to crave feel good hormones “endorphins” which exercise produces. Exercise if done consistently can become a habit….and this is a great habit to have! So step one is to find exercise that you enjoy. Then start out slowly and work your way up to 4-5 times per week 30-45 min. each session and soon you’ll find your body will miss it when you don’t workout!
