Prenatal yoga DVD’s are gaining popularity and for good reason! Pregnant women are seeing the benefits of doing yoga throughout their pregnancies. Benefits can include increrased muscle tone and strength, a decrease in muscle pain caused by pregnancy, and improvement in flexibility, an easier labor, and a deeper connection to their baby. The one thing I felt was missing in most prenatal yoga DVD’s was a workout! The prenatal yoga DVD’s I tried in my first pregnancy were very basic and geared for the 3rd trimester. Therefore, I felt there was a great need to have safe prenatal yoga DVD’s catered for each trimester. Each of my prenatal yoga DVD’s is a fresh, safe workout that will give the mom to be a great workout while reaping all of the benefits of a regular yoga class!
