Wanting lose weight and bored to death on the treadmill? Are you thinking you can read and get your workout in at the same time? Sorry, but you won’t get a really good workout if you’re able to read a book. If you’re able to read a book that means either you’re going too slow to get your heart rate in your fat burning zone and/OR it means you’re leaning on the equipment and not using your muscles adequately. Don’t fret, you can still get a good workout and enjoy it at the same time! What about calling a girlfriend and plan 2-3 walks a week? This way you can be social, workout in doors or out, and get a good workout!
