Ever wonder why so many people who do yoga not only look great but have a calm energy about them as well? Yoga is the ultimate for the body, mind, and soul. If practiced regularly you will notice your muscles becoming leaner and longer and your mind becoming calmer and more balanced. Try out a few different classes since there is a variety in yoga teacher styles. I’ve found my favorite teachers are those that welcoming and warm. There are also a lot of Yoga DVD’s on the market, allowing you to practice in the comfort of your home. You’re welcome to check out mine (the 1st trimester DVD is the most challengning, 2nd middle, 3rd most relaxed-you can do them pregnant or after baby) https://fitbysara.com/products.php, I also recommend Shiva Rea Flow DVD.
