When women want to lose weight they often start off pushing themselves really hard. This can result in super sore muscles and sometimes even injuries. Also super sore muscles can result in discouragement, and ultimately giving up. So take this helpful hint…when you get back to exercising, start off slow working up to your weight loss goals. By working your way up to your weight loss goals you will be more likely to stick to your exercise routine which will equate to weight loss!
Key Point: Start off slow working your way up to your goals= consistency= weightloss