To Sara of Fit by Sara: “What do you think is more effective to lose body fat, jogging or kickboxing?” From Fit by Sara: “That’s a tough question to answer because there are several factors to consider such as fitness level, body fat percentage, duration and intensity of exercise. That’s said, let’s assume you are doing a kickboxing …
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To Sara of Fit by Sara: What’s a good yoga move to tone my tush? From Fit by Sara: “Yoga is great for toning your entire body. If you want a specific yoga move to tone your buttocks try what I call the “Yoga runners lunge”. To do the move: *Begin standing at the back …
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To Sara of Fit by Sara: “I’m very athletic and would be considered fit, but when I lift up my shirt you’ll see a bunch of loose skin left over after having my 3rd child. Is there any remedies besides surgery for extra skin?” From Fit by Sara: “Extra skin is a concern for many …
To Sara of Fit by Sara: “After having my second child I put on 15 pounds (on top of the 10 I never lost from my first child). Since putting on the extra weight I feel unattractive and undesirable. My husband always tells me I’m beautiful, but I don’t feel that way. In fact because …
To Sara of Fit by Sara: “I’ve heard that yoga can give you a great body, but I’m really wanting to firm my abs and arms. Can yoga give me the results I’m looking for? And if yes, what type of yoga do you recommend, and how often?” From Sara of Fit by Sara: “Yoga …
To Sara of Fit by Sara: “I’ve heard that yoga can give you a great body, but I’m really wanting to firm my abs and arms. Can yoga give me the results I’m looking for? And if yes, what type of yoga do you recommend, and how often?” From Sara of Fit by Sara: “Yoga …
To Sara of Fit by Sara: “How long should I ride on my recumbent bike if I want to lose weight and not just maintain my weight?” From Fit by Sara: “It’s not so much the length of time you ride your bike, but more the intensity of how you ride your bike. If you want …
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To Sara of Fit by Sara: “I want to keep my energy up while I’m at work and avoid eating junk. Do you have any healthy snack suggestions besides carrot sticks? I’m getting tired of those.” From Fit by Sara: “Healthy snacks are a great idea because like you said they keep your energy up …
To Sara of Fit by Sara: “I see all kinds of equipment to firm and tone the abs. What do you think works the abs the best?” From Fit by Sara: “Honestly you don’t need any equipment to firm and tone your abdominals. If you exercise consistently and do old fashioned abdominal crunches (see below for …
To Sara of Fit by Sara: “Do you have a quick toner for my butt?” From Fit by Sara: “I recommend kickboxing because it gets your heart rate up so you burn a lot of calories and back kicks are great for toning the hamstrings (back of upper thigh), buttocks, and low back. Set your timer …
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