Alot of people think that if they do thousands of sit ups they will have a flat toned stomach. That is not quite the truth. If you exercise your abdominals (including yoga, pilates, and kickboxing), your muscles will be strong and tight. However, you will not see muscle definition until body fat is lost. Body …
Muscle Toning Exercise- The Truth About Toned Abs Read More »
Write down in detail how you would like your body (of course, your own body…like if you’re 5’4” you can’t write “5’7”). When you write this, say what you want to be in the present tense. For example, “I am toned from head to toe. I have sexy shoulders, and feel great in a tank …
If you want to lose weight try out this tip. Instead eating 3 big traditional meals, try eating 3 small to medium meals with two additional snacks. Examples of snacks are a large handful of almonds, a banana with peanut butter or a protien bar. By eating small meals throughout the day you are less likely to …
Weight Loss for Women- Tip #5: Eat less more often Read More »
Get your metablolism going and lose weight by eating breakfast! A lot of people say they’re not morning people, and they don’t like to eat in the morning, but this is the most important meal of the day. Of any of the meals it can be the largest. Breakfast is the meal that gets us going …
If you want to lose weight, my suggestion is to keep a food diary. Write down what you eat as detailed as possible. For example, a teaspoon, one slice, 2 pieces of, etc.. By writting down what you eat, you will see where you could make changes. Also write down how many glasses of water you …
I know I already spoke about the importance of staying hydrated, and not mistaking hunger for thirst…and I have a great suggestion for assuring that this doesn’t happen. Prior to every meal drink one full glass of water. You might be surprised that you weren’t as hungry as you thought you were.
The best weight loss tip I can give you is to drink a lot of water! Often times we mistake hunger for thirst. If you get to the point where you feel thirsty, that means you are already dehydrated. A lot of clients ask me how much is enough water. I answer by saying that everybody’s …
Here are some postpartum exercise tips for sexy shoulders. Toned, sexy shoulders give the appearance of a smaller waist, plus it will help with lifting, and with your posture. Try these simple exercises to create defined shoulders. #1. Standing with your feet shoulder width apart, abs tight, with a slight bend in your knees, hands …
Clients often ask me when they can start exercising. My answer is to first check with your doctor. If you exercised prior to getting pregnant, you can usually continue your exercise routine up until almost the end of your pregnancy! I have clients that did my stroller workout class called “Fit Mommas” and my Stroller …
A great way to get muscle definition particularly in the midsection is to do kickboxing drills. Exercise one: You can hold onto a chair or stroller and kick one leg out to the side. Repeat on one side 20 times, then switch to your other leg. Do 3 sets of 20 on each leg. Exercise …
Postpartum Exercise- Toning the abs without doing a situp! Read More »
