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When you’re pregnant it’s common to focus on things you don’t like about your changing body, and this can lead to low self-esteem, feeling sad, depressed, and or disconnected with those you love the most. Try this simple exercise to boost your confidence and feel great in your body! Look in the mirror and take note …
Pregnancy- Focus on the Positive Changes in Your Body Read More »
When you’re pregnant it’s common to experience cravings, and ravishing hunger. Now more than ever it’s important that you “fuel your body”. What I mean by fuel your body is you should eat when your body is craving food, but eat wisely. Chose foods that will satisfy you and aid in the development of your …
After you have a baby it’s common to feel like everyone elses needs are more important than yours. However, more than ever you need to take care of yourself. Treat yourself to something you enjoy at least 2 hours a week. Examples include: talking with a friend on the phone, meeting for coffee, getting your …
Postpartum- Take Care of You and Feel Good After Baby Read More »
When you’re pregnant it’s really important to stay connected with your husband or partner for your emotional well being. Make sure you let him know that you want to feel close. Ask that he go with you to your doctor appointments, have him touch your belly often, go for walks together, hold hands, cuddle and …
When you want to lose postpartum weight it can be challenging to eat healthy while you’re on the go. The key is to pack healthy snacks like a protien bar (I prefer Balance Bars, Go Lean Bars, or Cliff Bars because they have a good protien, carb, and fat ratio and they taste good!), or …
When you get pregnant you may wonder what you should do when it comes to nutrition. You may fear gaining weight or not gaining enough weight. The key is to remember that you need to nourish your body with healthy foods like whole grains, lean protiens (like fish, lean meat, and low-fat dairy), and healthy …
Pregnancy Nutrition: Nourish Yourself= Nourish Your Baby Read More »
After having a baby it’s so easy to get consumed in everybody elses needs that you may forget your own needs. Take the time to take care of yourself. Remember what you did prior to baby that made you feel good, such as manicures, massages, meeting for coffee with a girlfriend, etc. Schedule in time for …
When you’re pregnant it’s easy to get caught up in what you need to get done before baby comes. But, it’s really important that you stay connected to your husband/ partner. So take the time for the two of you! Go on walks, out to dinner and lunch, and share your dreams and your future …
To assure that you look and feel your best during your pregnancy, follow these key points that I discussed with Bob Greene on Oprah and Friends Radio show: *Gain a network of support-with girlfriends and your partner/husband *Get Moving! Being Fit during your pregnancy= Quicker bounce back! *Communicate your needs with your partner/husband- make sure …
Your Pregnancy and Beyond- Key Points from Oprah and Friends Radio Show Read More »
