As your pregnancy progresses it’s common to notice tension in certain areas of your body such as your low back and buttocks. Try this simple prenatal yoga posture to open up your pelvis and stretch your lower body. In a seated position bring the soles of your feet together. Inhale lift your knees towards the ceiling …
A great way to lose weight and spend time with your little one is to go for a hike with your baby in a back pack. He or she will enjoy the scenery and the walking “up and down” movement. Plus hiking trails will challenge your muscles and you’ll burn more calories than on a …
Postpartum Weight Loss- Pack Your Baby in a Back Pack Read More »
In your third you may feel uncomfortable as your baby continues to grow and put more pressure on your low back and pelvis. Even if you exercised regularly as you approach the final month even walking may be tiresome. In my experience, I’ve found the best exercises for the end of your pregnancy are prenatal …
In order to lose the postpartum pounds it helps to clarify your goals. Grap a notebook and pen and try this simple exercise to lose weight and tone up. Close your eyes and see yourself from head to toe. Now see what areas you would like to change. Next write down what you want to …
Many pregnant women experience pain in the buttocks and low back during their pregnancy. Prenatal yoga is an excellent way to reduce muscle pain, particularly in these areas. Muscle pain into the low back and buttocks is often caused by tight hamstrings. Try this simple yoga pose called “pyramid” to “lenghten the muscle” and reduce tension …
Many newly pregnant women experience nausea in their first trimester. Did you know that exercise can reduce nausea? I know the last thing you feel like doing is moving, but getting outside, taking in the fresh air and moving your body can reduce nausea symptoms. The next time you experience nausea try going for a …
After having a baby, it is common for women to experience feelings of deep sadness, isolation, and irritability. These symptoms arise from a change in your hormones after having a baby mixed with lack of sleep. A great way to boost your mood is to get moving because exercise produces a natural high called endorphins. You will …
The yoga breath is the key to relaxation, inner peace, and a deeper connection with yourself. Try this simple relaxation exercise. Lay down flat on your bed or on a mat on the floor, face up with your arms extended down your sides, palm up. As you inhale feel your belly and chest rising, as …
The yoga breath is wonderful for quieting the mind. It’s done with a deep inhale through your nose with your mouth closed, and a deep exhale through your nose with your mouth closed. Sit comfortably (i.e. in a chair or with pillows underneath you on the floor) and close your eyes. While repeating the yoga breath, …
Prenatal Yoga: Good for You and Baby: Movement #1 Read More »
Mother’s day is around the corner, and this is a special time to spend with your family. If weather permits go outside and play with your kids. It always amazes me how much energy my boys have (age 3.5 yrs. and 11 mo.). If I keep up with them I feel I’ve had a workout. This …
Postpartum exercise: Mother’s Day Fitness with Your Kids Read More »
