Joline illuminates a sweet and kind hearted energy that warms the studio. She is always grateful to be in class and makes the most of her time in her yoga practice. Since practicing yoga with me I have noticed a great improvement in Joline’s strength and flexibility. It is always wonderful to have her great …
Featured Yoga Student~ Kind Hearted Joline Bourdages Read More »
After having kids you may have noticed that your once upon a time firm and round butt has dropped. This typically happens because when we are pregnant our pelvis broadens and our hips widen in preparation for the birth our child. Our pelvis slowly returns, but our hips and buttocks sometimes often don’t look the …
Three Great Moves to Firm, Tone & Lift Your Buttocks Read More »
To Sara of Fit by Sara: “I’m really good about doing some form of exercise nearly every day, but I’m not so good about what I eat. I’m hungry all the time, and try not to eat, but when I do, I can’t stop my cravings. Can you give me some simple suggestions that will …
Simple Changes to How You Eat Give Great Results Read More »
To Sara of Fit by Sara: “I just started taking yoga three times per week. Do I need to do cardio in addition if I want to lose weight?” No matter what style of yoga you chose to practice, yoga is a great exercise to lengthen and tone your muscles. Depending on the type of …
For Weight Loss Do I Need to Do Cardio if I’m Doing Yoga? Read More »
To Sara of Fit by Sara: “What exercises do you recommend I do to improve my bad posture?” Poor posture stems from tight chest muscles and weak upper back muscles. Yoga is the perfect exercise to strengthen and stretch your muscles. Besides improved posture, a consistent yoga practice results in a sexy, toned back. Here …
Improve Your Posture and Tone Your Back with Yoga Read More »
To Sara of Fit by Sara: “How often do I need to practice yoga to see results?” Assuming you mean physical weight loss and toning results, I would recommend doing yoga at least 3 x per week in addition to walking or some other form of cardio exercise for a total of 4-5 x per …
All of us have situations and problems that we have to deal with and overcome. Often when we feel overwhelmed we turn to others to give us their opinions on how to deal with our problem. We may take another’s suggestion even if it doesn’t feel quite right because they said what they felt we …
Janet is very flexible in her body naturally and has come a long way in other aspects of her yoga practice. When she first started practicing yoga with me I could sense her apprehension about the spiritual and emotional benefits. However, within a few months I noticed Janet opening up to possibilities in yoga and …
Feature Yoga Student~ Janet Bowers is Full of Possibilities Read More »
If you’re human and over the age of twenty, then it’s likely that you have an abundance of “to do lists”. To-do lists result in crowding your mind with thought leaving your shoulders, back, and head tied up in knots. When your mind is engulfed with thought, it makes it challenging to enjoy the special …
Our bodies are literally defined by the exercises that we do. That’s why swimmers typically have strong backs, cyclists have toned thighs, and gymnasts are compact with muscles all over. For many years I was a gymnast, and when I went to college, I stopped training as gymnast and began a serious weight training regimen …
