Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk for other health problems including diabetes, high blood pressure and cholesterol. Use these top 5 tips to flatten your abs and improve your overall health. ~Sara Holliday MFT, CPT 1. Defy the abdominal crunch myth. Thousands of sit-ups do not …
Just as a thousand petal lotus flower represents infinite possibility, Leslie Trenary blossoms with each yoga practice. She is committed to her yoga practice and loyal to me, which is evident by the many miles she travels to practice yoga at my studio. In a short time I’ve seen Leslie grasp yoga- she has blossomed …
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Inquisitive Robert Hillman is often seeking solutions to better his life and the lives of others. When he first started taking classes at my studio, he shared that he suffered from stress headaches and backaches. After just a few classes he noticed that he experienced less pain. Recently I’ve noticed Robert expressing a deeper awareness …
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Are you feeling burned out, stressed, overwhelmed and irritable? If so your life may be out of balance in certain areas. We become out of balance when we invest too much energy in one important aspect of our lives and not enough in other important areas. When we are out of balance, it can lead …
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When I think of Christine I think of serenity. Even though Christine is a busy mom of three little girls, she leaves her worries at the door, and envelopes the studio with peaceful energy. When she practices yoga her eyes are often closed, and she has a peaceful, beautiful expression. It’s truly a gift to …
Rob has a very peaceful manner which spreads calm throughout the studio. He became interested in doing yoga when his wife, Cat suggested they take a class together. Rob soon found the many benefits of yoga, one of which was relieving severe back pain. It wasn’t long before Rob became a dedicated student. I feel …
With bathing suit season around the corner you may be eager to tone up and get in shape. These five yoga moves will help you target typical problem areas such as the abdominals, thighs, buttocks and arms. Even better- put all of these yoga moves together and you’ll have a fun and simple total body …
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Catherine aka known as “Cat” is a beautiful feminine spirit with a powerful soul. She fully applies herself with grace in everything she does—from her career, to her family, to her yoga practice. She loves a good challenge and will work at it until she masters it. Cat in one word is Unstoppable! –Sara Holliday …
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When I met Shari at Om for the Cure (for breast cancer) she had a distinct and memorable presence. As I got to know Shari, I learned she had been through multiple challenges yet had found the strength and courage to move forward. Shari embraces the healing benefits of yoga for body, mind and spirit. …
One of the hardest things I’ve done was having both of my children natural, meaning without any pain medications. Many people have asked me how I did it. I credit yoga for my ability to deal with the pain. During the most painful contractions I closed my eyes and used the yoga breath (in through …
