Do you feel overwhelm you when you think of preparing healthy food? Believe me it doesn’t have to be hard to make quick, simple, healthy and delicious meals. One thing I do to make it easy is to shop for a few necessities in bulk at Costco. Here’s on my shopping list (besides baby wipes!): organic …
Sometimes clients share their frustrations about a sudden spike in their weight. They say they don’t know what happened, they weren’t doing anything different. That’s when ask, “Where are you in your cycle?” Depending where you are in your cycle you may experience more bloating (i.e., carrying extra water weight). So before you decide that your …
This morning I found myself really craving protien. I was hungry and it was only 10 a.m.! So, I did what I teach my clients, I ate what my body was craving, eventhough it was only 10 a.m.! I had about 1/4-1/2 can of tuna mixed with light mayo (all by itself) and my craving …
Eager to lose weight many times people over train and the end result is extremely sore muscles and in some cases injury. When this happens people quit exercising all together. So be sure to listen to your body and take a couple of days off to allow your body to recuperate. Also start off slowly …
Postpartum Weight Loss- Give Your Muscles a Break Read More »
Are you wanting to lose weight and keep it off? If so, one of the worst things to do is to count calories. Counting calories will make you overly consumed with food, and will likely cause you to deprive your body. Instead of counting calories learn to listen to your body and fuel it with food that …
Many people understand that in order to lose weight they need to keep their bodies hydrated so they don’t mistake thirst for hunger, but many people don’t realize that coffee, soda and tea won’t hydrate your body. In fact both coffee and tea are diuretics and will dehydrate your body. Soda is filled with artificial …
Postpartum Weight Loss- Hydrate Your Body: Coffee, Soda, and Tea Don’t Count Read More »
Are you wanting to lose weight but feel tempted by something sweet after having your meal? Did you know that eating dessert can add up to 500 additional un-wanted calories? One sure way to get rid of your sweet tooth is to brush your teeth after you eat. The flavor of toothpaste along with having …
Postpartum Weight Loss- Brush Your Teeth Before You Reach For Sweets Read More »
Ever heard the saying, “Our eyes are often bigger than our stomachs”. What this means is we’re often looking at food and wanting more, but our stomachs are full. To ensure that you don’t over eat do what I call “the full test”. After you eat your first portion of food, walk away from the table …
Postpartum Weight Loss- Lose Weight, Do the Full Test Read More »
Wanting lose weight and bored to death on the treadmill? Are you thinking you can read and get your workout in at the same time? Sorry, but you won’t get a really good workout if you’re able to read a book. If you’re able to read a book that means either you’re going too slow …
Postpartum Weight Loss- Reading While You Workout Isn’t Working Read More »
Ever wonder why so many people who do yoga not only look great but have a calm energy about them as well? Yoga is the ultimate for the body, mind, and soul. If practiced regularly you will notice your muscles becoming leaner and longer and your mind becoming calmer and more balanced. Try out a few …
