One of the biggest concerns I hear from moms is they just don’t have the time to fit in exercise, and when they do have the time they often feel too tired. Here are a 5 simple tips to help you get motivated to fit exercise into your day. 1. Put your exercise clothes out …
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For many moms, a healthy quick lunch can be challening to think of preparing. I discovered turkey avacado rollups today! They are delicous, healthy, and best of all quick and easy to make! Here you go: *Prepare pan w/ olive oil cooking spray *Place whole wheat tortilla on pan *Cut up a few pieces of …
To Sara of Fit by Sara: “I’m in the second trimester of my seconed pregnancy and have already gained 10 more pounds than I did in my first. I’m afraid I’m going to be HUGE! I don’t feel like I’m doing anything different than the first time–I exercise and eat healthy. Any suggestions to keep my …
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I know it might sound strange that you will lose weight if you eat when you’re hungry, but you will! Instead of dieting or “depriving” (which results only in temporary weight loss), eating when you’re hungry provides weight loss that lasts a lifetime. The first step is to learn when your body is hungry. As …
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If you’re a busy mom like me it can be challenging to have the time to make healthy food. I found frozen talapia at Costco and it’s delicious steamed. I like that it doesn’t have a fishy flavor. It’s light, moist, and flaky consistency. To make delicious Talapia Tacos: *Defrost Talapia *Thin coat a large frying …
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To Sara of Fit by Sara: “I eat healthy most of the time, but I can’t get my kids to eat any veggies. Any tips?” From Fit by Sara: “You’re not alone. Many kids dislike veggies and won’t eat them. I’ve had this problem too. There’s a few things you can do. 1. Buy a …
Here’s a recipe I made up and just ate that tasted delicious. So for all you busy moms who want to have a quick and simple, healthy, yummy dinner here you go! *Heat up your wok with 1-2 tablespoons of olive oil and approx. 1/3 cup water *Add fresh garlic *Add large portion of Trader …
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To Sara of Fit by Sara: “I’ve read that drinking water is particularly important if one wants to lose weight. Why is this? Also, I drink lots of fluids such as diet soda and coffee, does that count?” From Fit by Sara: “The reason why it’s so important to drink water is because our bodies …
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If you’re a busy mom like me, you probably have no time to make elaborate meals. Put together these few ingredients and the result is a delicious tasting healthy salad you can eat as a meal. Just be sure you make your own dressing w/ olive oil and vinegar and seasonings vs. cream salad dressings since …
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To Sara of Fit by Sara: “I want to lose weight but our work snack room is filled with unhealthy snacks- cookies, cupcakes, and chips that haunt me every day. When I’m stressed I can’t stop myself from reaching for the junk. Can you give me ideas on how to deal with the work snack …
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