To Sara of Fit by Sara: “I just read your previous post and I’m a little confused. Should I eat less food in order to see weight loss on the scale, or should I just focus on losing measurements to assess whether I’m losing weight?” From Fit by Sara: “You should judge your weight loss …
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To Sara of Fit by Sara: “I’ve been working out regulary and eating healthy. I noticed that my clothes are loose and friends are complimenting me on losing weight, but the number on the scale has barely gone down. Am I REALLY making progress?” From Fit by Sara: “YES you are making progress! I always …
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To Sara of Fit by Sara: “Ever since having my first child I’ve had flabby upper arms that jiggle with the slightest movement. I really hate it! Is there any exercises I can do to get rid of the flab?” From Fit by Sara: “There many exercises you can do to firm the muscles of …
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To Sara of Fit by Sara: “After having my 3rd child I feel stuck with “love handles”, which I DO NOT love! Is there anyway to get rid of the extra flab?” From Fit by Sara: “After three children it’s common to have “love handles”. The key is to focus on the quality of the …
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To Sara of Fit by Sara: “I’m so frustrated, after having my second child my bottom has dropped. It used to be firm and round, my best “asset”. Any tips to lift my bottom and tone my tush?” From Fit by Sara: “After having children our shape can change because our hips widen in order …
Postpartum Weight Loss- Exercises to Tone Your Tush Read More »
If you are wanting to lose weight, but are tempted by fattening foods, it will be helpful to focus on the pain you’ll feel AFTER you eat something that tasted good in the moment but felt guilty about later. For example, when you are about to reach for junk food to ease the stress of the …
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To Sara of Fit by Sara: “I know that in order to lose weight I need to cut down on my portion size, but how do I know how much to cut down?” From Fit by Sara: “Yes, in order to lose weight you need to cut down on the amount of calories consumed and …
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To Sara of Fit by Sara: “When I wake up in the morning I’m starving, but I don’t know whether it’s ok to eat before I exercise if I want to lose weight. What are your thoughts, eat before or after exercise?” From Fit by Sara: “First things first, you should eat if your body …
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Many people get tricked into thinking it’s a wise “diet” decision to grab a smoothie instead of a sandwich, but the fact is it’s better to eat your food instead of drink it. The problem with a smoothie is it’s full of fructose (fruit sugar) which will give you a temporary sugar boost, and temporary sense of …
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To Sara of Fit by Sara: “I have two kids and work part time. I find myself low on energy mid afternoon, and always have two diet cokes or a diet coke and an energy drink. I’ve heard that diet drinks can contribute to the inability to lose weight. Is this true?” From Fit by …
Postpartum Weight Loss- Energy Drinks, Diet Coke & Weight Read More »
