“When I had my annual check-up, my doctor was so pleased because I lost about 40 pounds since my last appointment! My thanks to Sara for helping me lose those pounds and keeping me motivated to become fit again after having two children.” Christine Kuras
“I joined Sara Holliday’s Fit Momma’s Stroller Workout when my first son was 7 weeks old. It allowed me to get my body back after my first son. I continued to work out with the Fit Momma’s while I was pregnant with my second son. In fact, I worked out up until the day my …
Leslie says,”I Worked Out Until My Water Broke!” Read More »
“I joined Sara’s class a little over a week ago and it is absolutely amazing! I can feel muscles that I cannot remember having! My abdominal muscles (underneath the kangaroo pouch) are tighter just after a few workouts and I did not do one single sit up so far! After each class, I really feel …
A woman feels differentaly in each trimester of her pregnancy. In first trimester a woman usually feels excited about having a baby, but may be fearful about what she can do early in her preganancy. If a woman gets the thubmbs up from her doctor, and has been exercsing prior to becoming pregnant, she can …
Prenatal yoga DVD’s are gaining popularity and for good reason! Pregnant women are seeing the benefits of doing yoga throughout their pregnancies. Benefits can include increrased muscle tone and strength, a decrease in muscle pain caused by pregnancy, and improvement in flexibility, an easier labor, and a deeper connection to their baby. The one thing …
What better way to get back your body than to take your baby for your workout while pushing the stroller! Stroller Workout groups are gaining popularity among moms because you don’t have to get a gym membership, or put your baby in day care, plus moms will meet other women with similar interests. I created a stroller …
“I joined Sara’s stroller class workout to shed off the pounds from my second baby. It’s been almost three weeks and I’ve notice more energy, stronger, and my pants are fitting looser. Sara’s stroller workout class is so much fun even my son enjoys coming to class (he also does Sara exercise at home). I’m …
The benefits of toned muscles go beyond just looking good. For example, toned muscles in the abdominals will help to support the low back and decreases the likelihood for low back pain. Also strengthening the upper back muscles will help to improve posture. The question I hear a lot is whether to use weights or …
I specialize in exercise for women because there is a difference in the needs for men and women. Men typically want to get bigger muscles, while women want to tone up and trim down. Men typically lift heavy weights, while women shy away from weights for fear of “bulking up”. At one time in my …
So, you have had a baby…what do you do now? As a personal trainer and aerobic instructor the most common questions I get are, “When can I start exercising again?” and “What exercises can I do that are safe?” My advise to the first question is to get the thumbs up from your doctor prior …
