If you want to lose weight try out this tip. Instead eating 3 big traditional meals, try eating 3 small to medium meals with two additional snacks. Examples of snacks are a large handful of almonds, a banana with peanut butter or a protien bar. By eating small meals throughout the day you are less likely to …
Weight Loss for Women- Tip #5: Eat less more often Read More »
Get your metablolism going and lose weight by eating breakfast! A lot of people say they’re not morning people, and they don’t like to eat in the morning, but this is the most important meal of the day. Of any of the meals it can be the largest. Breakfast is the meal that gets us going …
Amazon.com review of Sara’s Stroller Workout DVD/CD Great Workout!, July 4, 2006 Reviewer: Katherine Fountain – Sara’s workout is awesome! Excercising with your child really lets you stay in shape after having a baby. The intense workout has me in the best shape of my life. My arms and legs are stronger than they have …
Kathy says, “The intense workout has me in the best shape of my life” Read More »
If you want to lose weight, my suggestion is to keep a food diary. Write down what you eat as detailed as possible. For example, a teaspoon, one slice, 2 pieces of, etc.. By writting down what you eat, you will see where you could make changes. Also write down how many glasses of water you …
Amazon Review of Sara’s Stroller Workout for Mom’s DVD/CD: Awesome Workout for Moms!!, April 27, 2006 Reviewer: MaryJane Archer (San Diego, CA United States) – Sara’s stroller workout is awesome! I have worked-out my entire life and after I had my twins I just didn’t have the time I used to spend at the gym …
Mary Jane states “I love being able to get a total body workout in one session.” Read More »
I know I already spoke about the importance of staying hydrated, and not mistaking hunger for thirst…and I have a great suggestion for assuring that this doesn’t happen. Prior to every meal drink one full glass of water. You might be surprised that you weren’t as hungry as you thought you were.
Sara Holliday’s Stroller Workout DVD: A Great Workout!!!, April 18, 2006 Reviewer: Maegan Kittle (San Diego, CA) – Amazon.com review. I have been doing this workout for a few months. I have lost 15 pounds and toned my whole body. This video is great because you can excercise with your baby. My son loves riding …
Maegan says, “I have lost 15 pounds and toned my whole body” Read More »
The best weight loss tip I can give you is to drink a lot of water! Often times we mistake hunger for thirst. If you get to the point where you feel thirsty, that means you are already dehydrated. A lot of clients ask me how much is enough water. I answer by saying that everybody’s …
“Sara’s stroller workout class has been so good for me. The workout is always challenging, and my twins and I have made such great relationships with the other moms and their children. It not only has given me an outlet to take care of my body, Sara’s stroller workout class has really enriched my life …
MaryJane says, “I never could have had all of this out of a gym membership!” Read More »
Here are some postpartum exercise tips for sexy shoulders. Toned, sexy shoulders give the appearance of a smaller waist, plus it will help with lifting, and with your posture. Try these simple exercises to create defined shoulders. #1. Standing with your feet shoulder width apart, abs tight, with a slight bend in your knees, hands …
