I remember when I was towards the very end of my pregnancies my energy was low, and I felt heavy. A great form of exercise for pregnant woman is swimming. When you swim you will feel as light as a feather (YES…I love that!), and it will keep you cool, which is especially nice in these …
“In Sara’s class, you can feel the difference even with only one workout. I’ve been taking the class for over two months now and I still find myself sore at least a couple times a week which means my body is still getting a good workout. Sara mixes up the routines so our bodies do …
Victoria says, “you can feel the difference even with only one workout” Read More »
Who wants to have flab bulging out from under their bra? Certainly not me…and probably not you! Well here are three simple exercises to help you tone up and blast the bra flab! Work up to 3 sets 15 reps. After set one exercise #1., do exercise #2. and #3.. Then repeat the sequence so each …
Source: a review from http://www.mommynose.com about Sara’s DVD’s: “I put in the videos and started working out my abs and I am feeling so much better now. I’ve lost 15 pounds this month!”
I teach a stroller workout class called “Fit Mommas” in San Diego, CA. It’s a challenging workout that gives the moms great results while gaining a network of support. My class combines kickboxing drills, lunges, squats, push ups, tricep dips, weights, stairs, and more. For the first time in over 2 1/2 years, I decided …
So what words come to mind when you think of the word “Diet”? I see “Depriving”, “No longer eat chocolate”, “depressing”, “No more carbs”. The word “diet” has many negative connotations to most people, because most people go on a diet when they want to lose weight. Unfortunately, because people deprive themselves of the food they …
Weight Loss- Super Tip: Take the word “Diet” out of your vocabulary Read More »
Your body can change in shape by the type of exercise you do. For example, when you look at a swimmer they usually have muscular backs; bicyclists usually have strong calfs and thighs; body builders usually have thick, bulky muscles; people who do yoga typically have long muscles. I can speak first hand from my …
Exercise for Woman- Change Your Body By Changing Your Exercise Read More »
“I joined Sara Holliday’s stroller workout class to get in shape after having my first baby. It has been a wonderful experience in many ways. The workouts challenge me and are always different. Sara creates such a positive environment. And in addition to a great workout I have met the most amazing women who have …
Oh no, here comes those questions again, “Sara, how do I tone up the Kangaroo Pouch, (i.e.,belly, tire tube, etc.)?” and “Will it ever go back after baby?” The answer is always two fold. First and foremost if your diet is poor, it will show as body fat. So, make sure you are eating well by …
“Thanks for all you do to make us (“Fit Mommas”) fit, healthy, and happy.”
