Most moms don’t really like exercising but do it because they know they will look and feel better after they exercise. Did you know that the main way to maintain your exercise regimen is to workout with others you can connect with? Think about Oprah…she states that she hates exercising, but she does it because …
Postpartum Exercise- It’s all about “CONNECTION” Read More »
“I’m too tired.” “I have so much to do before baby comes.” Sound familiar? When you’re pregnant it’s easy to find an excuse not to exercise. Then after the baby…”I’m don’t have time”. “I’m too tired” (yes, that happens especially after baby!). So in both cases what I highly recommend is to schedule exercise into …
Prenatal and Postnatal Exercise- Schedule Your Workout Read More »
Being a mom of two boys, a 8 mo. old and a 3 yr. old, I know that it can be challening to get your workout in. But I have the solutions…make your workout a game for your child! Just yesterday I put my 8 mo. old in a baby back pack carrier, and went outside with my 3 …
Postnatal Workout- Make Your Workout a Game for Your Child Read More »
Mom Gadget’s review states “Having the Postnatal Total body Toning Workout DVD is like having your own personal trainer and therapist come into your home every day to tend to the needs of mommy for a half an hour. I may not be postnatal- well, I am- by 13 years, but I find this workout …
One of my favorite parts to teach in prenatal yoga is relaxation. Relaxation is so key because it will reduce stress and anxiety and prepare you for a good night’s sleep. Try this simple relaxation exercise. When you are ready for bed, lay comfortably on your left side. You can place a pillow or two …
Prenatal Yoga- Relax Your Body, Mind, and Spirit Read More »
After having a baby many new moms experience a decrease in sex drive. This is common practice because taking care of a new baby requires a lot of energy, especially if you are nursing! Also, if you had tearing when delivering, you may experience pain or discomfort with intercourse. So you may be wondering how …
Quick and Fun Total Body Workout, January 4, 2007 Review of Sara Holliday’s Total Body Toning. Exert from Amazon.com: Summer Frost – “I love this workout because it is fast-paced but easy to follow. Sometimes I don’t have a full hour to dedicate to exercising. In a half hour, I can work all areas of …
Have you ever noticed that when you are sluggish, if you stand up and stretch you feel a surge of energy? I highly recommend going for a walk or doing some form of exercise to boost your energy. You will notice that when you start exercising regularly you will actually miss it when you don’t workout …
Prenatal Exercise and Postnatal Exercise= Workout for Energy! Read More »
When your goal is to lose postpartum pounds you may start full speed ahead motivated to stick with your goals, exercise and eat right, determined it’s going to work this time. Unfortunately, it’s common to lose your enthusiasm and fall off track. A common reason this happens is because you did not have anyone to help, support, and report …
Postpartum Weight Loss- “How did I fall off track?” Read More »
I know I say this over and over because it’s really important… LISTEN TO YOUR BODY! If you are feeling really tired, your body is telling you to take a break. If you are feeling under the weather, do not push yourself to exercise. If you are feeling light headed, stop working out. If you …
Pregnancy and Postpartum Exercise- Do NOT exercise when…. Read More »
