I have a client who was really focused on losing the weight on her belly. One problem, she doesn’t really have a belly. I realized that she was displacing her shame about her past by focusing on the “thickness” of her belly. I said, “I bet you’ve always focused on your stomach, even when you were at …
Postpartum Weight Loss- What Are You Hiding Behind Your Belly? Read More »
Being pregnant can be a challenging time…especially as you approach your 3rd trimester. At that point tieing your shoes can even be difficult! Just remember that this time is temporary so enjoy it. At what time in your life have you had so much attention (besides a baby which you don’t remember)? Really take it …
No matter how bad you’re feeling with your new post baby body, enter a room with your shoulders back, head up. Studies show that people with good posture and a confident stance appear more attractive and knowledgable. Walking with confidence will make you feel happier too. For example, have you ever noticed that when your sad …
Many pregnant women believe they need to change their eating habits when they get pregnant and eat for two. The problem is they end up consuming too many calories and they put on a lot of weight which is hard to lose after baby is born. Instead of focusing on eating for two, listen to your body …
If you want to lose weight and inches, you should feel like you’re working out. Meaning, if you are reading a book or magazine while you’re on a bike or stairmaster at the gym you’re not maximizing your results. I say workout “smart”. By this I mean, in order to get results in a shorter amount of …
Most pregnant are concerned at one time or another with the amount of weight they are gaining. Some fear they are gaining too much too soon, whereas others are concerned they aren’t gaining enough weight. The key to gaining the “right” amount of weight is to listen to your body and eat when you’re hungry. …
Pregnancy- How to Know When You’re Gaining Too Much or Too Little Read More »
If you’re eager to lose the baby weight, you’ve got to get up and move! The first step is always the hardest part. Once you get your exercise clothes and shoes on, you’re on your way to making the first step, which is walking out the door and moving your body! I recommend putting your …
Often pregnant women are fearful of exercising while pregnant, especially if they didn’t exercise prior to pregnancy. As long as you are given the go ahead from your doctor, then it is safe to exercise, and it will benefit both you and your baby. Research has found that women who exercise during their pregnancies generally maintain a healthier …
Many new moms are eager to lose their pregnancy weight and deprive their bodies and feel guilty about every morsel they put in their mouth. The result is temporary weight loss, and increase in moodiness, loss of energy, and lack of patience. It’s VERY important that you “fuel” your body with nutritious food. Our bodies …
Postpartum Weight Loss- Stop Depriving Yourself and EAT! Read More »
Many of you pregnant moms have emailed me asking, “Is it ok to workout my abs when I’m pregnant?” The answer, “Yes if you’re doing the right exercises!” Having strong abdominals will reduce low back discomfort PLUS it will give you the strength for an easier labor PLUS it will keep your muscle tone for …
