Yesterday FOX 5 News came to my studio at 5 a.m. which meant I woke up at 4 to get ready. They stayed until 8:30 a.m.. I was so tired and hungry! During the segment I had orange juice and a bagel w/ light cream cheese, and fruit. Normally I have Kashi Go Lean Crunch …
Postpartum Weight Loss- Using Food To Stay Awake? Read More »
When people want to get in shape the first thing they typically do is focus on losing weight. Focusing on the number on the scale can be overwhelming and often discouraging. Instead of focusing on losing weight focus on being healthy. Ask yourself, “Why is it important for me to be healthy?” “What actions will I do in order to be …
Postpartum Weight Loss- Stop Focusing On Losing Weight, Focus On Being Healthy Read More »
Sometimes when we wait too long to eat we get really hungry and think we’re still hungry even though our bellies may be full. After your first portion drink a whole glass of water and then ask yourself, “Am I really hungry or am I wanting more because it tastes good?” If you really aren’t …
Postpartum Weight Loss- Questions to Ask Yourself Before You Take Another Bite Read More »
Have you had one of those days were nothing seems to go your way? Instead of reaching for some chocolate, go outside and go for a walk. The simple act of moving your body will release stress and leave you feeling refreshed and mentally balanced to tackle the rest of your day. The added benefit- …
Postpartum Weight Loss-Release Stress, Lose Weight With Movement Read More »
Gotta sweet tooth and you’re hungry? One of my personal favorite snacks to satisfy my hunger and my sweet tooth are almonds and dark chocolate. I take about 1-2 handfuls of raw almonds (they sell a large quantity for a good price at Costco) mixed w/ 1-2 handfulls of Giradelli semi-sweet chocolate chips (60% cocoa). …
Postpartum Weight Loss- Almonds and Dark Chocolate Read More »
We’re role models for our children, so it’s important that we teach our children that exercise can be fun. Going for a long walk or hike is such a great way to get out of the house, get some exercise, and allow kids to explore the outdoors. Today my husband, son, and I went for …
Postpartum Weight Loss Motivation Tip- Exercise with Your Family Read More »
Being a mom can be very overwhelming, exhausting, and stressful. A great way to ease your mind and get in great shape is through yoga. When done consistently you will notice a difference in your body. You will feel taller and longer because yoga literally lengthens the muscles and gives you a deeper awareness about your …
Postpartum Weight Loss- Yoga For a Lean Body, Calm Mind Read More »
Often we’re rushing in the morning with last minute projects and getting our kids ready- there’s no time to eat breakfast. But you must eat breakfast if you want to lose weight and more importantly feel great. Breakfast is literally “breaking the fast”. You haven’t eaten all night and when you wake up it’s time …
Do you feel overwhelm you when you think of preparing healthy food? Believe me it doesn’t have to be hard to make quick, simple, healthy and delicious meals. One thing I do to make it easy is to shop for a few necessities in bulk at Costco. Here’s on my shopping list (besides baby wipes!): organic …
Sometimes clients share their frustrations about a sudden spike in their weight. They say they don’t know what happened, they weren’t doing anything different. That’s when ask, “Where are you in your cycle?” Depending where you are in your cycle you may experience more bloating (i.e., carrying extra water weight). So before you decide that your …
