To Sara of Fit by Sara: “Do you have any workout ideas for great “butt toners”? From Sara of Fit by Sara: “Two great workouts to tone your buttucks and thighs is hill walking or the stairs. If you live in a hilly neighborhood like I do, you’re in luck. Start incorporating walking lunges up the …
To Sara of Fit by Sara: “I know I need to do more cardio to lose weight. I love yoga but don’t feel it’s a real calorie burning workout. What do you suggest I do instead?” From Sara of Fit by Sara: “My guess is you haven’t found a really good yoga class, because yoga …
To Sara of Fit by Sara: “I have hardly anytime to workout. The most I have is an hour 3-4 times per week. What do you recommend I do in an hour?” From Sara of Fit by Sara: “An hour 3-4 times per week is all you need to get in a great fat burning, …
Postpartum Weight Loss- Best Workout When You Have an Hour Read More »
To Sara of Fit by Sara: “I can’t get motivated to workout in this heat! Do you have any tips to get in a good workout when it’s hot?” From Sara of Fit by Sara: “Your right, it can be really hard to get motivated when it’s hot. I’ve found two great workouts to beat the …
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To Sara of Fit by Sara: “I know I’m supposed to drink more water, but when I started drinking more water I gained a couple of pounds. Now I’m not sure what to do. Any advice?” From Sara of Fit by Sara: “It’s very unlikely that your weight gain was caused from drinking more water, …
To Sara: “I know that salads are good for me, but the salads I like are covered in high fat creamy dressings like ceasar dressing. Do you know of a good tasting low-fat salad dressing?” From Sara of Fit by Sara: “You’re right, salad dressing is important because some salad dressings make a meal very high in fat …
Postpartum Weight Loss- The Dressing Makes the Salad Read More »
To Sara of Fit by Sara: “I know I’m supposed to drink a lot of water, but does it matter if I drink tea and juice instead?” From Sara of Fit by Sara: “It’s essential that we drink plenty of water because we are made up of nearly 80% water and we need to keep …
To Sara of Fit by Sara: “Can I get a good cardio workout with yoga? Or should I do a separate cardio workout then use yoga to stretch?” From Sara of Fit by Sara: “You can get an awesome cardio workout with power styles of yoga, such as Ashtanga and Vinyasa. Repeated asanas/salutations can really …
To Sara: “If I practice yoga will it make my butt smaller?” From Sara: “Yoga if practiced regularly will define, lengthen, and tone your muscles. However, genetically we are all given a certain body type. For example, I can never be 5’8” (bummer), but I can be a very fit, lean, and toned 5’4” (not …
To Sara: “I have such a hard time working out by myself. I get bored and quit after a few minutes, but when I work out with friends we’re talking and not working out that hard. What tips do you have to help me stay motivated?” From Sara: “Working out with a friend or group …
