To Sara of Fit by Sara: “I used to be thin no matter what I ate. After I turned 30 and had two kids I started exercising and eating healthier to lose the pregnancy weight. Now at 39 I’m the heaviest I’ve been. What can I do to up my metabolism?” From Fit by Sara: …
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To Sara of Fit by Sara: “I want to lose about 20 pounds. I’ve started exercising 3-4 x per week and am cutting back on processed foods and sugar, but I’m having challenges with portions. Do you have any tips to help me w/ portions?” From Fit by Sara: “It’s great that you are exercising since …
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To Sara of Fit by Sara: “I want to tone up my weak abs. What’s the best ab work to do if I have 5 min. to spend a few times a week and want to work them hard?” From Fit by Sara: “One of my favorite challenging ab exercises uses a yoga block. What …
To Sara of Fit by Sara: “I had my baby 9 mo. ago and am back in my pre-pregnancy clothes. I felt good about my progress until I looked in the magazines and saw images of new moms with perfect bodies. Now I’m depressed. Any suggestions?” From Fit by Sara: “First of all congrats on …
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To Sara of Fit by Sara: “I used to be able to eat anything I wanted as long as I exercised. After I had a couple of kids I put on weight and can’t lose it with exercise. Why is this? Do I need to workout even harder?” From Fit by Sara: “Our metabolism slows …
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To Sara of Fit by Sara: “I’ve been conscious about my eating habits, but I haven’t been working out. After taking care of my kids, working, cooking and cleaning I’m so tired I don’t have the energy to exercise. Do you have any tips to make exercise a habit?” From Fit by Sara: “The feeling you’re …
To Sara of Fit by Sara: “I have been exercising regularly and eating healthy but I take medication that puts on weight. I’ve lost some inches but noticed I haven’t had much progress in a few weeks. I’m getting frustrated with my lack of weight loss. Any suggestions?” From Fit by Sara: “Because you are …
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To Sara of Fit by Sara: “In your opinion what do you think is the best exercise to tone up the abs?” From Fit by Sara: “My personal favorite exercise to tone the abs is yoga. In addition to toning the abdominals, yoga also strengthens the low back, lengthens the leg and arm muscles and …
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To Sara of Fit by Sara: “I loved your previous post about a two minute exercise to tone the thighs. Can you give me another two minute exercise to tone my thighs and buttocks?” From Fit by Sara: ” See below. Set your timer for two minutes and go!” Two Minute Toner for Busy …
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To Sara of Fit by Sara: “I really want to lose weight. I’m disgusted by how much I’ve gained. All I’ve been eating the last couple of weeks is protien bars and few handfulls of chips. I hardly eat anything and can’t lose weight. I’m desparate…what should I do?” From Fit by Sara: “Your body …
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