To Sara of Fit by Sara: “I’ve lost the baby weight but feel so weak and flabby on my upper body. What exercise do you recommend to tone my chest and shoulders?”
From Fit by Sara: “Congrats on losing the baby weight. One of the best exercises you can do to tone the chest and shoulders is the old school push-up. You can modify the push up by doing it on your knees. Just be sure your bottom is down so your body makes a diagonal line from your shoulders down to your knees. Work up to 2-3 sets of 10-15 reps. As you get stronger add pulses. Eventually come off your knees and come onto the balls of your feet for a full push up.”- Sara Holliday MFT, CPT
*Got a question for me? Leave a comment here or email me at info@fitbysara.com.