The best weight loss tip I can give you is to drink a lot of water! Often times we mistake hunger for thirst. If you get to the point where you feel thirsty, that means you are already dehydrated. A lot of clients ask me how much is enough water. I answer by saying that everybody’s body is different, and if you are very active you should drink more than the average person. For example, I drink four to five 20 ounce bottles of water a day!! Hydrating your body also has added benefits of being good for your skin and hair. So be sure to bring a water bottle to every workout, drink sips throughout the workout, and finish the bottle by the end of your workout.