Here’s a simple prenatal yoga posture you can do to open up your hips and ease tension into your hips and glute. Start by placing your hands on the groud in between your feet (bring your feet 3-4 feet apart). Inhale then exhale extend your legs as straight as possible. Then inhale, bend your knees and look up. Repeat inhaling bending your knees, exhaling straightening your legs. Repeat the exercise 8-10 times. The exercise opens your hips while strengthening your legs.
