The most common comment I hear when I talk about yoga is, “I’m not flexible”. Don’t worry, you don’t have to be flexible to do yoga. Doing pregnancy yoga is so beneficial for you and your growing baby. It will help to improve muscle tone, increases agility, eases stress, reduces muscle pain, and connects you to yourself and your baby. If you take a prenatal yoga class and feel like you’re having trouble following, it’s not you…it’s the instructor! Yoga if instructed properly is simple and very easy to follow. Look into prenatal yoga DVD’s if you are more comfortable doing yoga in the privacy of your home. Be sure to look at reviews to see what others have felt too. It’s not too late…get started…NOW! 🙂
