When you get pregnant you may wonder what you should do when it comes to nutrition. You may fear gaining weight or not gaining enough weight. The key is to remember that you need to nourish your body with healthy foods like whole grains, lean protiens (like fish, lean meat, and low-fat dairy), and healthy fats (like olive oil, nuts, and avacados). When you take care of yourself you are nourishing your baby’s growth and development.
