Everyone knows that exercise is good for them, but it can be hard to get motivated to do it. A good tip is to find music that you enjoy working out too. Make sure you find an upbeat rhythm that changes up so it doesn’t become boring. I also recommend that the music has singing, because just a beat can get monotonous. I teach a stroller class in San Diego called “Fit Mommas” and use really fun upbeat “dance” music. The other day my batteries ran out and it was so much harder to teach! I also noticed that the moms didn’t work out as hard. If you find a good fast beat you will push yourself to get a good workout…plus it will be fun!
