To Sara of Fit by Sara– “I’m a mom of 3, and I’m out of ideas for a quick healthy dinner we all can enjoy. What do you suggest?”
From Sara of Fit by Sara– “One of my family’s favorite meals is my homemade turkey and bean tostadas. I cook up extra lean turkey meat in a skillet with a touch of olive oil, garlic powder, salsa, pepper, salt, and a can of drained black beans. Next I heat up corn tostada shells and melt shredded mozerella cheese in the microwave. Then I smoother the cheesey tostada shell with fresh avocado. After the avocado, I top it with mixed green lettuce, the turkey bean mixture and a little more shredded cheese. The result is a filling, healthy meal that takes less than 20 minutes. The best part is your whole family will enjoy it!” -Sara Holliday, MFT, CPT
**Have a question for me? Email me at info@fitbysara.com or leave a comment.