To Sara of Fit by Sara: “What do you recommend to get the best fat burning workout if I’m short on time?”
From Sara of Fit by Sara: “If you’re short on time and you want to burn a lot of calories and lose body fat, I highly recommend interval training with the short intense intervals being plyometrics. An example of interval training would be 5-10 min. of a power walk or jog followed by 1 min of jump rope (plyometic example). Another example of a plyometric move is what I call “jumping over a candle stick”. To do the move pretend there is a candle burning on the floor. Jump back and forth sideways over the candle stick for 30-60 seconds. A third example of plyometrics is running in place with high knees for 60 seconds. To get your fat burning fast workout do 2-3 sets of a lower intensity exercise for 5-10 min. and in between each set of lower intensity exercise do a plyometric move (described above). -Sara Holliday
***Have a question for me? Email me at info@fitbysara.com or leave a comment here.