If you want to lose weight post baby, start now! Come up with a plan of what you want to accomplish and set a date of when you will reach your goal. Make sure your goals are attainable. For example: “I will exercise 3 times this week.” “by 4 weeks I will have exercised 4 -5times per week on a consistent bases”; By setting attainable goals you will feel proud of your accomplishments and it will push you forward to reaching new goals.
